https://www.susanraposo.com/home daily 1.0 2025-07-17 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600808672012-8L6MMTLMWDJYIFMK337P/031.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600808830469-WWVQ5VKNPRBCA6YOF02K/Central%2Bpark%2BNOV%2B2018%2B%25287%2Bof%2B50%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600808607093-46ZE6TI9OKF5NG45ZYTO/023.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600808064107-KWH3ULY53H8NV942QITT/Central%2Bpark%2BNOV%2B2018%2B%252816%2Bof%2B50%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1613081276199-0R4PQLPLTSEKTL8KCXOY/012.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1609953131098-O2TU9VXISS6AH156QRVD/stem.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1609952901457-8L6E9S2Q6AMBONNA9W8U/belly.png Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1609953991621-YWGP0HG7DGEPKXONK0YS/spiral_3.png Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1609953160530-70Y35EXPN4T1893EXU4F/yin%2Byang%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600718262932-8QJQZO9J6HLPIHMCBT2P/Carl+Schurz+Park+%283+of+41%29.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600720126892-V0LTC5ZGQMUY0TTKWD8R/037.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600721440988-1H0GQ3IJNIBD81SIAL4L/045.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600723099956-IJ5LYX1PZ70JS1G5IJ2M/42.jpg Home https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600800232540-Q7BNCXH3HJDFY8JHIAYM/054.jpg Home https://www.susanraposo.com/contact daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1609948908334-WOSZSUAGHV8M1MYL3BX0/Oct2018+%283+of+83%29+%281%29.jpg Contact https://www.susanraposo.com/workshops daily 0.75 2020-01-07 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1576098195447-QDM370BPH1JBLMWL0DUP/sukhasana.jpg workshops. FROM MIND-FULL to MINDFUL Do you find it difficult to concentrate? Does your mind race or do you often feel overwhelmed? This workshop will help empower you with multiple tools that you can utilize in order to discover more balance, calm and control in your life. This workshop discusses the role of stress in our lives and its affects on the nervous system. Learn the difference between short-term and long-term stress and the results of each on the body and mind. You will learn numerous mindfulness techniques, breathing practices and more that you can continue turning to time and again. Take-home guide included for each participant. Great workshop for any workplace. No yoga experience necessary. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569441562800-6TMSY9I054ZRY7PPNQYE/image-asset.jpeg workshops. HONORING YOUR FEMININITY Gathering women in groups instantly creates a spark of warmth and a community from which we can gather abundant energy and uplifting inspiration. These workshops allows you to cultivate a foundation of self-care and nurturing. Discover and cultivate ways to honor your femininity and take home tools to continue this connection. No yoga experience necessary. Just bring a journal, pen + your beautiful self! https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1576098126035-NRZJNA34SK90DHB8DAQ3/Prenatal+meditation+2.jpg workshops. INTRO TO MEDITATION Meditation has the capacity to help manage stress, reduce symptoms of chronic pain and depression, develop mindfulness and helps us re-learn to trust in our own resiliency. Learn simple meditation practices that can help you find pause between your reactions, actions and thoughts. By becoming familiar with the tendencies of your mind, you can begin to develop a deeper understanding of yourself. No yoga experience necessary. Just bring your curiosity. https://www.susanraposo.com/dance daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438264221-PC3H0DC6K5N5JSF8EHBQ/IMG_1145.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438264136-MIKBRLTFPQSXU6V24DW1/IMG_1146.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438267460-DK5YFOXDBCEWHM8BHC7X/IMG_1147.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438267546-TEM5O0X7ZMZ1DBUGRD1R/IMG_1149.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438634704-QJ688MWJ36BMI0YURM86/IMG_1124.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438669552-RU3KD6L5M1LTY3K9MNMX/IMG_1121.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438692577-V2R8VO79XOND715EKLU1/IMG_1123.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438168654-OOQ4OEV87RF95P7M0ZML/IMG_1125.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438166206-TXGZ0JE3IFDOOXHT8JG5/IMG_1120.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438950370-XHH4X8PEKUQZB1RZXVKS/IMG_1128.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438972378-QVJUEBUHG7G3HLK7MGIG/IMG_1135.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438531330-F4XHWWSEXKBHECRK4GAB/IMG_1129.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438552044-20YK5X7WNO8RMH64BK1J/IMG_1130.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1569438233787-BCGL6WUXFURAR06EQR3J/IMG_1136.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1566851369609-XQ8OQFU2BZTLTHJBMCQI/IMG_0838.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1566851517256-6FKESLJPY8JVGBHE7UTB/IMG_1112.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1566851369261-IWAWKZ3AET8793HJ60XF/File_001.jpeg dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1566851369961-PBVTW14RKIMXAQJ30YN4/IMG_1119.JPG dance life. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1566851369405-6GGKDXAHI7VUPC67MT5T/File_000.jpeg dance life. https://www.susanraposo.com/privates daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1613081137783-MW7S36DOA2C0ZOE96SWJ/006.jpg Privates https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1614792880534-7CNU7D9INV8YD1ETPKGI/CherryHill-6.jpg Privates - Private Sessions 60 Minutes solo = $120 duet = $80/person trio = $70/person 5 packs solo = $450 ($90/session) duet = $250/person ($50/session) trio = $200/person ($40/session) 10 packs solo = $850 ($85/session) duet = $450/person ($45/session) trio = $350/person ($35/session) +virtual session rates. https://www.susanraposo.com/my-story daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1600725681199-OUUD3NXQ00N7FHE9K90H/Carl+Schurz+Park+%288+of+41%29.jpg My Story https://www.susanraposo.com/offerings daily 0.75 2024-02-28 https://www.susanraposo.com/8-week-therapeutic-prenatal-yoga-series daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/1618422133595-LLR3M77N54OX3ELZS6FK/050.jpg 8-Week Therapeutic Prenatal Yoga Series https://www.susanraposo.com/group-classes daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/39b71af7-a62e-45b8-8d04-bad2dedbd8e8/tpc+logo+full+12-21-20+.png Group Classes - Coming Home To Your Breath A 4-week series with The Practice Coalition Meets Mondays 6:15 - 7:15pm: 4/29, 5/6, 5/13 & 5/20 Online or In-Person at House of Flow (147 Prince Street, #208, Brooklyn) Registration open! To attend in-person class, register here. To attend online, register here. Our breath supports us in numerous ways, such as regulating our nervous system, reminding us to stay grounded in the present moment and helping us feel more at home in our body. Our respiratory system is part of our autonomic nervous system, which means our body will automatically and unconsciously continue breathing without thought. That being said, the breath is the one part of our nervous system we can have direct influence on by regulating the control of our breathing. Yoga offers us the opportunity to do just that, and as a result, opens up a world of opportunity for building resilience. Familiarizing ourselves with our breath also provides us with autonomy when exploring a new sense of self after experiencing trauma. This is a movement based series that will explore how our breath is affected in different postures and movements. We will explore how finding ease and release in certain muscles can allow the breath to flow more freely. We will explore how physical effort affects our heart rate and breath rate and how consciously paying attention to the breath helps to settle our bodies and minds. Variations will always be offered. Each class will end with rest allowing for quiet reflection. Classes will take place virtually on Zoom or in person at The Floor (310 Atlantic Ave, Brooklyn). Participants are welcome to turn their video off if that makes them more comfortable. *This class will be recorded, with the spotlight on Susan. If you are unable to attend live, replays will be available for 7 days. If you want the recording, please make sure to click the box that allows us to email you. Tiered pricing is available. Please pay what is appropriate for you right now. Anyone who is interested in a scholarship for free classes, please email us directly. No one will be turned away for an inability to pay. No experience necessary. All are welcome. *The Practice Coalition is a non-profit dedicated to providing yoga for trauma to survivors of domestic and sexual abuse. https://www.susanraposo.com/faqs daily 0.75 2024-03-19 https://www.susanraposo.com/community-resources daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/39b71af7-a62e-45b8-8d04-bad2dedbd8e8/tpc+logo+full+12-21-20+.png Community Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/067dc5e8-177a-4888-a03c-af38a963c365/georgina.jpg Community Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3e2bcdc3c16a31624e8ebe/14d6cffe-7a7b-4058-8b0d-3aba27967323/Dr-Robert-Shire-Headshot-2.jpg Community Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanraposo.com/testimonials daily 0.75 2024-06-20 https://www.susanraposo.com/history-sonora daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742239370-NNQXMOLNAR0MNQQ322OO/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461872582267-YUZRSQCRMZ6325VD5AAU/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460746381817-DT5XHNZ37T77YM4758Q7/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460747022028-Z7M1L022DYD0Q12QBRAP/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873141419-7HBJSL4EZN1FPS48UEIM/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461793139315-15DUDSLEI1H0GTMKZ4JE/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742338400-S8KEGO73O25SGXCSKGMG/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873172521-0GJBF2Y82UR2HXVCPBF5/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873151435-MK65788UC8H8YBU4F73B/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461603990012-CP5NYFRO9ZMMBO0J9VTY/image-asset.jpeg Past Events